100+ Homeschool P.E. Activities for 2025

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If you’re looking for P.E. activities to do at home, this list of 100 homeschool P.E. ideas is sure to serve you well.

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Homeschooling can be a lot of work, but it doesn’t have to be hard when it comes to physical education.

These 100+ physical education activities are easy and fun, and they’ll keep your kids active and healthy.

Whether you’re a new homeschooler or you’re just looking for some fresh ideas to make homeschool fun, read on for inspiration.

Then go get moving and have some fun!

100+ Homeschool Physical Education Activities and Ideas

Hopefully, there are enough ideas here to last you for years! Or go find more ideas on setting up your own homeschool gym.

1. Do a fun online workout video to get some exercise in (we love using the Bodi app — it has tons of workout videos available on demand)
2. Hop Scotch
3. Balloon Volleyball
4. Practice Gymnastics (Summersaults, Cartwheels, etc)
5. Karate or Other Martial Arts (in a studio or on YouTube)
6. Jump Ropes
7. Hula Hoops
8. Juggling
9. Twister
10. Biking
11. Backyard Trampoline
12. Scooter Riding
13. Skateboarding
14. Relay Races
15. Play in the Sprinklers
16. Water Balloon Fight
17. Make Homemade Tin Can Ice Cream, or use an Ice Cream Making Soccer Ball from Amazon.
18. Wash the Car (fun gym activities for middle school kids who are homeschooled!)
19. Physical Activity Jar (printable ideas at the bottom of this post)
20. Roll the Dice activity game (printable dice with physical activities coming soon)
21. Sit on a Giant Ball During Schoolwork or While Watching TV
22. Go Sledding
23. Build a Snowman
24. Yardwork
25. Go on a Hike or Nature Walk
26. Go Rock Climbing (Indoor or Outdoor – or buy a set and turn your backyard or tree into a climbing adventure)
27. Go to a Ropes Course (or bring a ropes course to you – middle school kids LOVE this activity!)
28. Go Swimming (at a rec center or in a backyard pool (fun PE activities for kindergarten and middle schoolers alike)
29. Kayaking/Rafting
30. Surfing (Or Ride a Flowrider)
31. Plan and Set Up a Scavenger Hunt or Treasure Hunt
32. Go Geocaching
33. Red-Light, Green-Light (follow the link for instructions)
34. Red Rover (follow the link for instructions)
35. Freeze Tag (follow the link for instructions)
36. Missionary Tag (follow the link for instructions)
37. Other Versions of Tag
38. Simon Says (follow the link for instructions)
39. Giants, Wizards, Elves (follow the link for instructions)
40. Hand Clapping Games (A sailor went to sea, Miss Mary Mack, etc)
41. Follow the Leader
42. Obstacle Courses
43. Build a Fort (Snow, Dirt, Branches, etc)
44. Jumping Jacks
45. Sit-Ups, Push-Ups or other Warm-Up Exercises. View more homeschool exercises here.
46. Playgrounds (parks, fast food locations, or paid indoor venues)
47. Walk a Dog (Yours or one from the local shelter.)
48. Have a Paper Airplane Contest and Race!
49. Play Frisbee
50. Play Catch
51. Hold a Handstand Contest
52. Play Wall Ball
53. Duck Duck Goose
54. Play Tug-O-War (two teams needed for this one)
55. Play Four Square (as opposing teams or several solo players)
56. Have a Pillow Fight
57. Squirt Gun or Snowball Fights
58. Boxing/Kickboxing
59. At-Home Gym (Or Gym Membership with Exercise Classes or Personal Training)
60. Weight Lifting (Including Soup Cans!)
61. Wii Games (or Other Virtual Reality Games)
62. Zumba
63. Go for a Walk (Including around the Neighborhood, Aquarium, Zoo, etc)
64. Run Up and Down Stairs
65. Go to the Playground
66. Climb a Tree (here’s a handy tool kit for easy tree climbing)
67. Roller Skating/Blading
68. Capture the Flag (one of my favorite fun gym games for middle school)
69. Fencing
70. Try Parkour
71. Dance (Classes, YouTube, or at-home parties – these are some great Kindergarten PE ideas!))
72. Ice Skating
73. Skiing/Snowboarding
74. Go to an Amusement Park
75. Go to a Water Park
76. Go to a Trampoline Park
77. Go to a Children’s Museum (Or Any Museum)
78. Petting Zoos
79. Paintball
80. Laser Tag
81. Laser Maze
82. Shooting Range
83. Throwing Star/Axe Ranges
84. Horseback Riding
85. Play Hockey
86. Play Basketball (Including Horse)
87. Play Soccer
88. Play Baseball
89. Play Football
90. Play Volleyball
91. Play Badminton
92. Play Tennis
93. Play Golf
94. Go Mini Golfing
95. Go Bowling (or set up your own bowling alley at home)
96. Ping Pong
97. Air Hockey
98. Foosball
99. Kickball
100. Dodgeball
101. Other Youth Sports, Team Sports, or Individual Sports

See? What’d I tell you?

There are SO many ways to get kids of any age out and moving around! You just have to make your mind to include physical education classes as part of your regular homeschool routine.

Some of the games listed in the list above might be games you are less familiar with. Go to this article on homeschool p.e. games for elementary students to get instructions for each game.

Keep reading to learn how to play a few of the games listed above. And if you make it to the very bottom of this post,

Printable Ideas for a Kid’s Physical Activity Jar

If you need some more ideas for ways to keep kids active, check out this kids’ physical activity jar! You’ll find some simple activities that your kids can enjoy when they need a ‘brain break’ or to just get some wiggles out. Plus there’s a nice printable version of the activity jar ideas if you want.

• Crawl like a cat
• Walk like a bear
• Pretend to collect pollen like a bee
• Hop like a frog
• Gallop like a horse
• Act out the life-cycle of a butterfly (and then act it out in reverse!)
• Pretend you are a rainstorm. Now a tornado.
• Crawl like a crab
• Stretch as high as the tallest tree
• Chomp like an alligator
• Stand like a flamingo for as long as you can!
• Prance like a chicken
• Roar like a dinosaur
• Waddle like a penguin
• Stomp like an elephant
• Flap like a bird
• Crawl like a tiger (nice and low!)
• Slither like a snake
• Slide like a seal
• Crawl like an inchworm

Anybody can access this list of 20 fun physical activity jar ideas just by landing on this page. But it’s kind of hard to stick a webpage into a jar for kids to pull out and pick and activity. (I’m just saying…)

So to solve that conundrum, I created a pretty, printer-friendly version of these activity jar ideas! Sounds great, right? Right!

The catch is the printable version is only accessible to those on my VIP Subscriber list. The good news is, that the VIP list is free and easy to join!

Here we have just one of the 5 printable pages!

See how cute those little slips are? Wouldn’t you love to fill a jar or a cup or a bowl with these so they’ll be readily available next time your kids need something fun and active to do?

If you want to get your copy of the printable physical activities, just fill out the form here. Instructions will be sent to you right away and you’ll be printing your new pages in no time! This printable list is only available to VIP subscribers. If you want to get the printable, join the list for free. VIP Subscribers get early access to deals and exclusive access to printable freebies all year long.

I hope you enjoy these easy and fun homeschool physical education ideas!

How to Implement a Fun Homeschool P.E. Program

The easiest way to implement physical education in your homeschool is by simply allowing your children the time and space for some outdoor free play!

Most kids use this outdoor free play time to run, jump, skip, bike ride, or dig in the dirt. Hide-and-seek and tag are also favorite games amongst kids.

If you are willing to think outside the box, the number of physical education options available to homeschoolers is nearly limitless! Seriously, there are so many ways to get your kids active and healthy.

However, I understand that at certain times of the year, the weather is not conducive to a lot of physical fitness options.

I also understand that the number of kids in a family or the number of digits in a family’s bank account can also affect physical education. options.

So to combat this problem, I have compiled a huge list of fun homeschool P.E. ideas for you and your family. The ideas on this list came from physical fitness activities our family has enjoyed in the past (and present!) as well as ideas I found scattered throughout the internet.

Some of these ideas are free and can be done easily at home! Others need a group (such as a large sibling group or a homeschool co-op group. Still others require either signing up for classes or attending a fun venue.

One great homeschool P.E. resource is a membership pass that gets you into multiple venues. Many states are starting to implement resources like this Get Out Pass that make fun and exciting physical education activities even easier and more affordable for homeschooling families!

Whether you are looking to invest a little money into your physical education program, or you are looking for fun and budget-friendly options, you’re sure to find something useful on this list.  

Bonus points – a lot of these ideas can double as fun family activities that also enhance motor skills. If you aren’t stuck with a virtual family reunion this year, take some of these ideas to your extended family get together as well!

Why Include PE in Your Homeschool Curriculum?

Including Physical Education (PE) in a homeschool curriculum is every bit as important for the holistic development of children as other subjects.

PE goes beyond just physical fitness; it plays a pivotal role in shaping well-rounded individuals with a host of physical, mental, and social benefits.

• Physical Health and Fitness: PE ensures that children receive regular physical activity, helping them develop healthy habits from a young age. In an era marked by sedentary lifestyles and screen time, PE provides a structured opportunity for kids to engage in physical exercise, improving cardiovascular health, strength, flexibility, and coordination. It helps combat issues like childhood obesity and promotes a lifetime commitment to wellness.
• Mental Well-Being: Physical activity isn’t just about building strong bodies; it also contributes to robust mental health. Exercise releases endorphins, the “feel-good” hormones, which can help reduce stress, anxiety, and depression. Incorporating a homeschool physical education class into your routine can provide children with a much-needed outlet for releasing pent-up energy, boosting their mood, and enhancing their overall emotional well-being.
• Cognitive Development: Surprisingly, PE is not separate from cognitive development—it enhances it. Regular physical activity has been linked to improved concentration, memory, and problem-solving skills.
• Lifelong Healthy Habits: Perhaps one of the most significant advantages of including a homeschool PE class in your curriculum is that it instills a love for physical activity and fitness that can last a lifetime. By making exercise a regular part of their daily routine, children are more likely to carry these habits into adulthood, reducing the risk of health issues related to sedentary living.

Related Posts

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Setting Up Your own Homeschool Gym
PE Activities at Home

And hey, I’ve teamed up with a WHOLE BUNCH of other bloggers to bring you an epic list of boredom busters and educational activities. Feel free to browse this list if you’re in a bind! There are some great resources here.